Gwyn Jones v15c/r...3 row
525
Meters
4:33.9
Time
4:20.8
Pace
45
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 525 |
| Overall Time | 4:33.9 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 13 |
| Stroke Count | 60 |
| Drag Factor | 222 |
September 09, 2026 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.9 | 525 | 4:20.8 | 20 | 591 | 13 |
| 0:33.1 | 169 | 1:37.9 | 373 | 1631 | 36 |
| 2:01.0 | 178 | 5:39.8 | 9 | 446 | 10 |
| 1:59.9 | 179 | 5:34.9 | 9 | 450 | 10 |
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Workout Graph
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