Gwyn Jones v15c/1:45r...6 row
930
Meters
2:52.5
Time
1:32.7
Pace
90
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 14:28.0 |
| Overall Distance | 1,161 |
| Overall Time | 17:20.5 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1878 |
| Stroke Rate | 37 |
| Stroke Count | 109 |
| Drag Factor | 222 |
September 09, 2026 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.5 | 930 | 1:32.7 | 439 | 1878 | 37 | |
| 0:31.6 | 162 | 1:37.5 | 377 | 1708 | 36 | |
| r: 1:45 | 18 | |||||
| 0:28.9 | 156 | 1:32.6 | 440 | 1868 | 44 | |
| r: 1:31 | 17 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1800 | 36 | |
| r: 1:54 | 134 | |||||
| 0:30.4 | 161 | 1:34.4 | 416 | 1776 | 34 | |
| r: 2:14 | 20 | |||||
| 0:28.4 | 154 | 1:32.2 | 446 | 1901 | 38 | |
| r: 2:48 | 20 | |||||
| 0:23.3 | 137 | 1:25.0 | 569 | 2317 | 41 | |
| r: 4:16 | 22 | |||||
| r231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.