Gwyn Jones v750m/2:00r...5 row
3,750
Meters
12:37.5
Time
1:41.0
Pace
306
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,929 |
| Overall Time | 22:37.5 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 146 |
September 10, 2026 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.5 | 3,750 | 1:41.0 | 340 | 1454 | 31 | |
| 2:35.0 | 750 | 1:43.3 | 317 | 1370 | 32 | |
| r: 2:00 | 17 | |||||
| 2:32.5 | 750 | 1:41.6 | 333 | 1440 | 31 | |
| r: 2:00 | 21 | |||||
| 2:29.6 | 750 | 1:39.7 | 353 | 1491 | 31 | |
| r: 2:00 | 16 | |||||
| 2:30.3 | 750 | 1:40.2 | 348 | 1485 | 32 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 750 | 1:40.0 | 350 | 1488 | 32 | |
| r: 2:00 | 106 | |||||
| r179 |
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Workout Graph
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