Gwyn Jones v1500m/2:00r...5 BikeErg
7,500
Meters
12:19.6
Time
1:38.6
Pace
321
Calories
| Rest Distance | 3,146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,646 |
| Overall Time | 22:19.6 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1562 |
| RPM | 69 |
| Revolution Count | 1423 |
| Power/kg | 4.23 |
| Drag Factor | 174 |
September 10, 2026 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:19.6 | 7,500 | 1:38.6 | 365 | 1562 | 69 | |
| 2:30.1 | 1,500 | 1:40.0 | 349 | 1510 | 68 | |
| r: 2:00 | 330 | |||||
| 2:28.4 | 1,500 | 1:38.9 | 361 | 1552 | 69 | |
| r: 2:00 | 705 | |||||
| 2:26.5 | 1,500 | 1:37.6 | 376 | 1597 | 70 | |
| r: 2:00 | 710 | |||||
| 2:27.6 | 1,500 | 1:38.4 | 367 | 1560 | 70 | |
| r: 2:00 | 650 | |||||
| 2:27.0 | 1,500 | 1:38.0 | 372 | 1591 | 70 | |
| r: 2:00 | 751 | |||||
| r3,146 |
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Workout Graph
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