Gwyn Jones v1000m/2:00r...5 BikeErg
7,000
Meters
11:31.4
Time
1:38.7
Pace
297
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,901 |
| Overall Time | 21:31.4 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1546 |
| RPM | 69 |
| Revolution Count | 948 |
| Power/kg | 4.21 |
| Drag Factor | 206 |
September 11, 2026 05:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:31.4 | 7,000 | 1:38.7 | 363 | 1546 | 69 | |
| 1:38.3 | 1,000 | 1:38.3 | 368 | 1574 | 70 | |
| r: 2:00 | 311 | |||||
| 3:23.3 | 2,000 | 1:41.6 | 333 | 1452 | 68 | |
| r: 2:00 | 276 | |||||
| 1:37.0 | 1,000 | 1:37.0 | 383 | 1595 | 71 | |
| r: 2:00 | 53 | |||||
| 3:18.6 | 2,000 | 1:39.3 | 357 | 1522 | 69 | |
| r: 2:00 | 113 | |||||
| 1:34.2 | 1,000 | 1:34.2 | 419 | 1719 | 73 | |
| r: 2:00 | 148 | |||||
| r901 |
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Workout Graph
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