Gwyn Jones v2:30/0:30r...10 BikeErg
14,604
Meters
25:00.0
Time
1:42.7
Pace
588
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,991 |
| Overall Time | 30:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| RPM | 69 |
| Revolution Count | 1962 |
| Power/kg | 3.75 |
| Drag Factor | 194 |
September 18, 2026 05:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,604 | 1:42.7 | 323 | 1411 | 69 | |
| 2:30.0 | 1,458 | 1:42.8 | 321 | 1392 | 70 | |
| r: 0:30 | 175 | |||||
| 2:30.0 | 1,454 | 1:43.1 | 319 | 1392 | 69 | |
| r: 0:30 | 159 | |||||
| 2:30.0 | 1,442 | 1:44.0 | 311 | 1368 | 69 | |
| r: 0:30 | 157 | |||||
| 2:30.0 | 1,448 | 1:43.5 | 315 | 1392 | 69 | |
| r: 0:30 | 174 | |||||
| 2:30.0 | 1,460 | 1:42.7 | 323 | 1416 | 69 | |
| r: 0:30 | 181 | |||||
| 2:30.0 | 1,461 | 1:42.6 | 323 | 1416 | 70 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 1,475 | 1:41.6 | 333 | 1440 | 70 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 1,468 | 1:42.1 | 328 | 1416 | 69 | |
| r: 0:30 | 165 | |||||
| 2:30.0 | 1,464 | 1:42.4 | 325 | 1440 | 70 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 1,474 | 1:41.7 | 332 | 1440 | 69 | |
| r: 0:30 | 226 | |||||
| r1,387 |
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Workout Graph
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