Gwyn Jones v2:30/0:30r...10 row
6,918
Meters
25:00.0
Time
1:48.4
Pace
514
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,103 |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 32 |
| Stroke Count | 809 |
| Drag Factor | 176 |
September 18, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,918 | 1:48.4 | 275 | 1233 | 32 | |
| 2:30.0 | 697 | 1:47.6 | 281 | 1248 | 32 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 694 | 1:48.0 | 277 | 1248 | 32 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1224 | 33 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 699 | 1:47.2 | 283 | 1272 | 32 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1272 | 34 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1272 | 33 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1248 | 32 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1176 | 32 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1176 | 31 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1200 | 31 | |
| r: 0:30 | 14 | |||||
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.