Gwyn Jones v1000m/1:00r...6 BikeErg
6,000
Meters
9:41.8
Time
1:36.9
Pace
262
Calories
| Rest Distance | 2,279 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,279 |
| Overall Time | 15:41.8 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| RPM | 70 |
| Revolution Count | 1085 |
| Power/kg | 4.45 |
| Drag Factor | 174 |
September 20, 2026 14:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:41.8 | 6,000 | 1:36.9 | 384 | 1621 | 70 | |
| 1:38.4 | 1,000 | 1:38.4 | 367 | 1573 | 70 | |
| r: 1:00 | 379 | |||||
| 1:37.7 | 1,000 | 1:37.7 | 375 | 1584 | 71 | |
| r: 1:00 | 379 | |||||
| 1:37.2 | 1,000 | 1:37.2 | 381 | 1592 | 70 | |
| r: 1:00 | 383 | |||||
| 1:36.6 | 1,000 | 1:36.6 | 388 | 1639 | 71 | |
| r: 1:00 | 339 | |||||
| 1:36.4 | 1,000 | 1:36.4 | 391 | 1643 | 72 | |
| r: 1:00 | 362 | |||||
| 1:35.6 | 1,000 | 1:35.6 | 401 | 1694 | 72 | |
| r: 1:00 | 437 | |||||
| r2,279 |
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Workout Graph
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