Gwyn Jones v500m/1:00r...6 row
3,000
Meters
10:10.1
Time
1:41.6
Pace
242
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 16:10.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 33 |
| Stroke Count | 344 |
| Drag Factor | 175 |
September 20, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.1 | 3,000 | 1:41.6 | 333 | 1427 | 33 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 34 | |
| r: 1:00 | 21 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 34 | |
| r: 1:00 | 19 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 32 | |
| r: 1:00 | 20 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 32 | |
| r: 1:00 | 24 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 33 | |
| r: 1:00 | 14 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 34 | |
| r: 1:00 | 11 | |||||
| r109 |
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Workout Graph
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