Gwyn Jones v6:00/2:00r...6 row
4,347
Meters
15:00.0
Time
1:43.5
Pace
348
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 27:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 34 |
| Stroke Count | 532 |
| Drag Factor | 134 |
September 22, 2026 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,347 | 1:43.5 | 316 | 1392 | 34 | |
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1220 | 31 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 33 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 33 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 41 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 43 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 42 | |
| r: 2:00 | 170 | |||||
| r294 |
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Workout Graph
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