Gwyn Jones v6:00/2:00r...6 BikeErg
8,876
Meters
15:00.0
Time
1:41.3
Pace
367
Calories
| Rest Distance | 3,418 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,294 |
| Overall Time | 27:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1468 |
| RPM | 69 |
| Revolution Count | 1615 |
| Power/kg | 3.9 |
| Drag Factor | 165 |
September 22, 2026 05:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,876 | 1:41.3 | 336 | 1468 | 69 | |
| 6:00.0 | 3,359 | 1:47.1 | 284 | 1280 | 68 | |
| r: 2:00 | 716 | |||||
| 3:00.0 | 1,758 | 1:42.3 | 326 | 1420 | 69 | |
| r: 2:00 | 680 | |||||
| 3:00.0 | 1,792 | 1:40.4 | 345 | 1480 | 69 | |
| r: 2:00 | 681 | |||||
| 1:00.0 | 654 | 1:31.7 | 453 | 1860 | 75 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 683 | 1:27.8 | 516 | 2040 | 78 | |
| r: 2:00 | 415 | |||||
| 1:00.0 | 630 | 1:35.2 | 405 | 1740 | 74 | |
| r: 2:00 | 890 | |||||
| r3,418 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.