Gwyn Jones 1000m row
1,000
Meters
3:11.3
Time
1:35.6
Pace
88
Calories
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 34 |
| Stroke Count | 113 |
| Drag Factor | 178 |
September 23, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.3 | 1,000 | 1:35.6 | 400 | 1656 | 88 | 34 |
| 1:32.8 | 500 | 1:32.8 | 438 | 1784 | 46 | 37 |
| 1:38.5 | 1,000 | 1:38.5 | 366 | 1535 | 42 | 33 |
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Workout Graph
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