Gwyn Jones 1000m row
1,000
Meters
3:27.3
Time
1:43.6
Pace
77
Calories
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 178 |
September 23, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1337 | 77 | 31 |
| 0:38.2 | 200 | 1:35.5 | 402 | 1602 | 17 | 35 |
| 0:40.0 | 400 | 1:40.0 | 350 | 1440 | 16 | 31 |
| 0:42.1 | 600 | 1:45.2 | 300 | 1282 | 15 | 30 |
| 0:44.0 | 800 | 1:50.0 | 263 | 1145 | 14 | 30 |
| 0:42.9 | 1,000 | 1:47.2 | 284 | 1258 | 15 | 31 |
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Workout Graph
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