Gwyn Jones 500m row
500
Meters
1:40.0
Time
1:40.0
Pace
40
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 179 |
September 23, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.0 | 500 | 1:40.0 | 350 | 1440 | 40 | 30 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 8 | 33 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1461 | 8 | 30 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1454 | 8 | 33 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1432 | 8 | 30 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 29 |
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Workout Graph
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