Gwyn Jones 250m row
250
Meters
0:42.5
Time
1:25.0
Pace
26
Calories
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2202 |
| Stroke Rate | 44 |
| Stroke Count | 31 |
| Drag Factor | 178 |
September 23, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:42.5 | 250 | 1:25.0 | 570 | 2202 | 26 | 44 |
| 0:42.5 | 250 | 1:25.0 | 570 | 2202 | 26 | 44 |
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Workout Graph
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