Gwyn Jones 250m row
250
Meters
0:46.6
Time
1:33.2
Pace
21
Calories
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 33 |
| Stroke Count | 26 |
| Drag Factor | 179 |
September 23, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:46.6 | 250 | 1:33.2 | 432 | 1622 | 21 | 33 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 8 | 35 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1780 | 9 | 33 |
| 0:09.4 | 250 | 1:34.0 | 421 | 1531 | 4 | 32 |
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Workout Graph
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