Gwyn Jones v1:40/0:20r...10 BikeErg
9,734
Meters
16:40.0
Time
1:42.7
Pace
390
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,081 |
| Overall Time | 20:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1404 |
| RPM | 70 |
| Revolution Count | 1210 |
| Power/kg | 3.75 |
| Drag Factor | 194 |
September 24, 2026 05:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 9,734 | 1:42.7 | 323 | 1404 | 70 | |
| 1:40.0 | 1,004 | 1:39.6 | 354 | 1512 | 73 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 947 | 1:45.5 | 297 | 1332 | 68 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 944 | 1:45.9 | 294 | 1296 | 68 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 960 | 1:44.1 | 310 | 1368 | 69 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 970 | 1:43.0 | 319 | 1368 | 70 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 974 | 1:42.6 | 323 | 1404 | 70 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 960 | 1:44.1 | 310 | 1368 | 69 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 985 | 1:41.5 | 334 | 1440 | 71 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 971 | 1:42.9 | 320 | 1404 | 70 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 1,018 | 1:38.2 | 369 | 1548 | 73 | |
| r: 0:20 | 41 | |||||
| r347 |
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Workout Graph
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