Gwyn Jones 4000m BikeErg
4,000
Meters
6:53.3
Time
1:43.3
Pace
160
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1393 |
| RPM | 85 |
| Revolution Count | 590 |
| Power/kg | 3.68 |
| Drag Factor | 102 |
September 26, 2026 06:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:53.3 | 4,000 | 1:43.3 | 317 | 1393 | 160 | 85 |
| 1:42.4 | 1,000 | 1:42.4 | 326 | 1441 | 41 | 84 |
| 1:45.4 | 2,000 | 1:45.4 | 299 | 1332 | 39 | 85 |
| 1:44.6 | 3,000 | 1:44.6 | 306 | 1342 | 39 | 85 |
| 1:41.0 | 4,000 | 1:41.0 | 340 | 1461 | 41 | 89 |
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Workout Graph
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