Gwyn Jones v2:00/1:00r...7 BikeErg
10,317
Meters
17:00.0
Time
1:38.8
Pace
437
Calories
| Rest Distance | 2,258 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,575 |
| Overall Time | 24:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1542 |
| RPM | 70 |
| Revolution Count | 1606 |
| Power/kg | 4.2 |
| Drag Factor | 172 |
September 26, 2026 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 10,317 | 1:38.8 | 362 | 1542 | 70 | |
| 2:00.0 | 1,228 | 1:37.7 | 375 | 1590 | 71 | |
| r: 1:00 | 290 | |||||
| 3:00.0 | 1,810 | 1:39.4 | 356 | 1520 | 70 | |
| r: 1:00 | 340 | |||||
| 2:00.0 | 1,218 | 1:38.5 | 366 | 1560 | 71 | |
| r: 1:00 | 370 | |||||
| 3:00.0 | 1,806 | 1:39.6 | 354 | 1520 | 70 | |
| r: 1:00 | 346 | |||||
| 2:00.0 | 1,214 | 1:38.8 | 362 | 1530 | 70 | |
| r: 1:00 | 213 | |||||
| 3:00.0 | 1,819 | 1:38.9 | 361 | 1540 | 70 | |
| r: 1:00 | 334 | |||||
| 2:00.0 | 1,222 | 1:38.1 | 370 | 1560 | 71 | |
| r: 1:00 | 365 | |||||
| r2,258 |
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Workout Graph
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