Gwyn Jones v3:00/2:00r...6 BikeErg
10,652
Meters
18:00.0
Time
1:41.3
Pace
438
Calories
| Rest Distance | 4,599 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,251 |
| Overall Time | 30:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1460 |
| RPM | 69 |
| Revolution Count | 2055 |
| Power/kg | 3.9 |
| Drag Factor | 160 |
September 30, 2026 05:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,652 | 1:41.3 | 336 | 1460 | 69 | |
| 3:00.0 | 1,722 | 1:44.5 | 306 | 1360 | 70 | |
| r: 2:00 | 612 | |||||
| 3:00.0 | 1,778 | 1:41.2 | 337 | 1460 | 69 | |
| r: 2:00 | 717 | |||||
| 3:00.0 | 1,784 | 1:40.8 | 341 | 1480 | 69 | |
| r: 2:00 | 829 | |||||
| 3:00.0 | 1,779 | 1:41.1 | 338 | 1460 | 69 | |
| r: 2:00 | 760 | |||||
| 3:00.0 | 1,794 | 1:40.3 | 347 | 1500 | 69 | |
| r: 2:00 | 750 | |||||
| 3:00.0 | 1,794 | 1:40.3 | 347 | 1500 | 69 | |
| r: 2:00 | 931 | |||||
| r4,599 |
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Workout Graph
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