Gwyn Jones v3:00/2:00r...4 row
3,468
Meters
12:00.0
Time
1:43.8
Pace
274
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 20:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 134 |
October 02, 2026 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,468 | 1:43.8 | 313 | 1370 | 31 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 29 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 31 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 32 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 907 | 1:39.2 | 358 | 1520 | 33 | |
| r: 2:00 | 91 | |||||
| r159 |
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Workout Graph
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