Gwyn Jones v3:00/2:00r...4 BikeErg
7,150
Meters
12:00.0
Time
1:40.6
Pace
297
Calories
| Rest Distance | 2,424 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,574 |
| Overall Time | 20:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1485 |
| RPM | 69 |
| Revolution Count | 1251 |
| Power/kg | 3.98 |
| Drag Factor | 179 |
October 02, 2026 05:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,150 | 1:40.6 | 343 | 1485 | 69 | |
| 3:00.0 | 1,768 | 1:41.8 | 332 | 1440 | 68 | |
| r: 2:00 | 752 | |||||
| 3:00.0 | 1,797 | 1:40.1 | 348 | 1500 | 69 | |
| r: 2:00 | 776 | |||||
| 3:00.0 | 1,784 | 1:40.8 | 341 | 1480 | 69 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 1,801 | 1:39.9 | 351 | 1520 | 70 | |
| r: 2:00 | 593 | |||||
| r2,424 |
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Workout Graph
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