Gwyn Jones v2:00/1:00r...8 BikeErg
9,746
Meters
16:00.0
Time
1:38.5
Pace
414
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,280 |
| Overall Time | 24:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1552 |
| RPM | 70 |
| Revolution Count | 1127 |
| Power/kg | 4.25 |
| Drag Factor | 217 |
October 23, 2026 05:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,746 | 1:38.5 | 366 | 1552 | 70 | |
| 2:00.0 | 1,209 | 1:39.2 | 358 | 1530 | 70 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 1,215 | 1:38.7 | 363 | 1530 | 70 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 1,215 | 1:38.7 | 363 | 1530 | 70 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 1,217 | 1:38.6 | 365 | 1560 | 71 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 1,225 | 1:37.9 | 372 | 1560 | 71 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 1,218 | 1:38.5 | 366 | 1560 | 71 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 1,221 | 1:38.2 | 369 | 1560 | 71 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 1,226 | 1:37.8 | 373 | 1590 | 71 | |
| r: 1:00 | 210 | |||||
| r534 |
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Workout Graph
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