Gwyn Jones v2:30/0:30r...10 row
6,903
Meters
25:00.0
Time
1:48.6
Pace
511
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,070 |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 31 |
| Stroke Count | 774 |
| Drag Factor | 185 |
November 03, 2026 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,903 | 1:48.6 | 273 | 1226 | 31 | |
| 2:30.0 | 696 | 1:47.7 | 280 | 1248 | 31 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1152 | 30 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1200 | 30 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1224 | 31 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1200 | 32 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1200 | 30 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1224 | 31 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1224 | 31 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1224 | 30 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 722 | 1:43.8 | 312 | 1368 | 34 | |
| r: 0:30 | 16 | |||||
| r167 |
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Workout Graph
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