Gwyn Jones v3000m/2:00r...4 BikeErg
12,000
Meters
21:00.1
Time
1:45.0
Pace
469
Calories
| Rest Distance | 2,646 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,646 |
| Overall Time | 29:00.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| RPM | 65 |
| Revolution Count | 1376 |
| Power/kg | 3.5 |
| Drag Factor | 213 |
November 05, 2026 05:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.1 | 12,000 | 1:45.0 | 302 | 1339 | 65 | |
| 5:19.3 | 3,000 | 1:46.4 | 290 | 1296 | 65 | |
| r: 2:00 | 592 | |||||
| 5:15.5 | 3,000 | 1:45.1 | 301 | 1335 | 65 | |
| r: 2:00 | 595 | |||||
| 5:15.1 | 3,000 | 1:45.0 | 302 | 1336 | 66 | |
| r: 2:00 | 593 | |||||
| 5:10.2 | 3,000 | 1:43.4 | 317 | 1392 | 67 | |
| r: 2:00 | 866 | |||||
| r2,646 |
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Workout Graph
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