Gwyn Jones v1500m/2:00r...4 row
6,000
Meters
21:21.1
Time
1:46.7
Pace
457
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,453 |
| Overall Time | 29:21.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 225 |
November 05, 2026 06:15:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 6,000 | 1:46.7 | 288 | 1284 | 31 | |
| 5:16.9 | 1,500 | 1:45.6 | 297 | 1317 | 31 | |
| r: 2:00 | 28 | |||||
| 5:23.4 | 1,500 | 1:47.8 | 279 | 1257 | 30 | |
| r: 2:00 | 25 | |||||
| 5:20.6 | 1,500 | 1:46.8 | 287 | 1280 | 33 | |
| r: 2:00 | 34 | |||||
| 5:20.3 | 1,500 | 1:46.7 | 288 | 1281 | 32 | |
| r: 2:00 | 366 | |||||
| r453 |
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Workout Graph
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