Gwyn Jones 9x20c/0:55r row
1,977
Meters
16:49.8
Time
4:15.3
Pace
180
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,109 |
| Overall Time | 25:04.8 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 15 |
| Stroke Count | 254 |
| Drag Factor | 186 |
November 09, 2026 05:57:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.8 | 1,977 | 4:15.3 | 21 | 641 | 15 | |
| 0:46.7 | 235 | 1:39.3 | 357 | 1541 | 41 | |
| 1:07.3 | 241 | 2:19.6 | 129 | 1069 | 27 | |
| 2:10.4 | 210 | 5:10.4 | 12 | 552 | 13 | |
| 1:59.7 | 217 | 4:35.8 | 17 | 601 | 13 | |
| 2:29.1 | 209 | 5:56.6 | 8 | 482 | 11 | |
| 2:02.3 | 220 | 4:37.9 | 16 | 588 | 14 | |
| 1:33.3 | 232 | 3:21.0 | 43 | 771 | 19 | |
| 2:16.2 | 216 | 5:15.2 | 11 | 528 | 11 | |
| 2:24.9 | 197 | 6:07.7 | 7 | 496 | 11 | |
| r132 |
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Workout Graph
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