Gwyn Jones 9x200m/0:45r row
1,800
Meters
14:32.5
Time
4:02.3
Pace
141
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,848 |
| Overall Time | 21:17.5 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 13 |
| Stroke Count | 190 |
| Drag Factor | 225 |
November 09, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.5 | 1,800 | 4:02.3 | 25 | 581 | 13 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 34 | |
| 1:45.4 | 200 | 4:23.5 | 19 | 512 | 13 | |
| 1:47.4 | 200 | 4:28.5 | 18 | 502 | 12 | |
| 1:40.1 | 200 | 4:10.2 | 22 | 539 | 12 | |
| 1:41.9 | 200 | 4:14.7 | 21 | 565 | 13 | |
| 1:52.8 | 200 | 4:42.0 | 16 | 510 | 11 | |
| 1:43.4 | 200 | 4:18.5 | 20 | 557 | 12 | |
| 1:47.1 | 200 | 4:27.7 | 18 | 504 | 12 | |
| 1:35.2 | 200 | 3:58.0 | 26 | 605 | 13 | |
| r48 |
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Workout Graph
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