Gwyn Jones v1000m/2:00r...5 BikeErg
7,000
Meters
11:40.7
Time
1:40.1
Pace
291
Calories
| Rest Distance | 3,389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,389 |
| Overall Time | 21:40.7 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1495 |
| RPM | 77 |
| Revolution Count | 899 |
| Power/kg | 4.05 |
| Drag Factor | 152 |
November 09, 2026 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:40.7 | 7,000 | 1:40.1 | 349 | 1495 | 77 | |
| 1:40.1 | 1,000 | 1:40.1 | 349 | 1510 | 78 | |
| r: 2:00 | 649 | |||||
| 3:21.1 | 2,000 | 1:40.5 | 344 | 1467 | 78 | |
| r: 2:00 | 597 | |||||
| 1:41.0 | 1,000 | 1:41.0 | 340 | 1461 | 78 | |
| r: 2:00 | 591 | |||||
| 3:22.7 | 2,000 | 1:41.3 | 336 | 1456 | 78 | |
| r: 2:00 | 690 | |||||
| 1:35.7 | 1,000 | 1:35.7 | 399 | 1655 | 71 | |
| r: 2:00 | 862 | |||||
| r3,389 |
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Workout Graph
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