Gwyn Jones v15c/2:23r...8 row
1,416
Meters
4:47.1
Time
1:41.3
Pace
120
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 16:58.0 |
| Overall Distance | 1,568 |
| Overall Time | 21:45.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 34 |
| Stroke Count | 167 |
| Drag Factor | 227 |
November 10, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.1 | 1,416 | 1:41.3 | 336 | 1504 | 34 | |
| 0:40.5 | 191 | 1:46.0 | 294 | 1333 | 36 | |
| r: 2:23 | 30 | |||||
| 0:42.6 | 196 | 1:48.6 | 273 | 1267 | 31 | |
| r: 2:18 | 8 | |||||
| 0:36.9 | 180 | 1:42.5 | 325 | 1463 | 36 | |
| r: 2:19 | 16 | |||||
| 0:37.3 | 181 | 1:43.0 | 320 | 1447 | 32 | |
| r: 2:26 | 28 | |||||
| 0:34.8 | 174 | 1:40.0 | 350 | 1551 | 33 | |
| r: 2:24 | 16 | |||||
| 0:33.4 | 170 | 1:38.2 | 369 | 1616 | 36 | |
| r: 2:30 | 14 | |||||
| 0:32.4 | 166 | 1:37.5 | 377 | 1666 | 32 | |
| r: 2:29 | 19 | |||||
| 0:29.3 | 157 | 1:33.3 | 431 | 1843 | 39 | |
| r: 0:09 | 21 | |||||
| r152 |
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Workout Graph
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