Gwyn Jones v500m/1:40r...5 row
2,500
Meters
8:43.3
Time
1:44.6
Pace
194
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 2,555 |
| Overall Time | 15:55.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 31 |
| Stroke Count | 271 |
| Drag Factor | 223 |
November 10, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.3 | 2,500 | 1:44.6 | 305 | 1334 | 31 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 33 | |
| r: 1:40 | 16 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 30 | |
| r: 1:54 | 2 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 29 | |
| r: 1:49 | 1 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 30 | |
| r: 1:39 | 14 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 34 | |
| r: 0:10 | 22 | |||||
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.