Gwyn Jones v1:00/1:00r...10 BikeErg
6,193
Meters
10:00.0
Time
1:36.8
Pace
268
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,961 |
| Overall Time | 20:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1608 |
| RPM | 70 |
| Revolution Count | 708 |
| Power/kg | 4.47 |
| Drag Factor | 223 |
November 10, 2026 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,193 | 1:36.8 | 385 | 1608 | 70 | |
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 68 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1500 | 69 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1560 | 70 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1560 | 70 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 620 | 1:36.7 | 386 | 1620 | 71 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1620 | 71 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 625 | 1:36.0 | 396 | 1620 | 71 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 630 | 1:35.2 | 405 | 1680 | 72 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 629 | 1:35.3 | 403 | 1680 | 72 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 650 | 1:32.3 | 445 | 1800 | 74 | |
| r: 1:00 | 346 | |||||
| r768 |
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Workout Graph
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