Gwyn Jones v20c/6:19r...5 BikeErg
2,535
Meters
4:27.6
Time
1:45.5
Pace
100
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 24:11.0 |
| Overall Distance | 2,743 |
| Overall Time | 28:38.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 67 |
| Revolution Count | 327 |
| Power/kg | 3.46 |
| Drag Factor | 194 |
November 11, 2026 05:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:27.6 | 2,535 | 1:45.5 | 298 | 1345 | 67 | |
| 1:00.3 | 543 | 1:51.0 | 256 | 1194 | 65 | |
| r: 6:19 | 45 | |||||
| 0:56.2 | 522 | 1:47.6 | 280 | 1281 | 66 | |
| r: 6:28 | 39 | |||||
| 0:52.9 | 505 | 1:44.7 | 304 | 1361 | 68 | |
| r: 5:11 | 36 | |||||
| 0:51.2 | 495 | 1:43.4 | 316 | 1406 | 69 | |
| r: 6:06 | 44 | |||||
| 0:46.9 | 470 | 1:39.7 | 352 | 1535 | 72 | |
| r: 0:07 | 44 | |||||
| r208 |
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Workout Graph
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