Gwyn Jones v500m/5:20r...5 row
2,500
Meters
9:19.4
Time
1:51.8
Pace
178
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 19:58.0 |
| Overall Distance | 2,591 |
| Overall Time | 29:17.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 172 |
November 11, 2026 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.4 | 2,500 | 1:51.8 | 250 | 1145 | 29 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | |
| r: 5:20 | 20 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 28 | |
| r: 5:15 | 24 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 30 | |
| r: 4:05 | 16 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 27 | |
| r: 5:09 | 17 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 32 | |
| r: 0:09 | 14 | |||||
| r91 |
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Workout Graph
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