Hendrik Johann 23:56 row
5,017
Meters
23:56.1
Time
2:23.1
Pace
290
Calories
157
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 140 |
August 07, 2025 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.1 | 5,017 | 2:23.1 | 119 | 710 | 25 | 157 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | 138 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 139 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 | 165 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 | 168 |
| 23:56.1 | 793 | 2:28.8 | 106 | 665 | 25 | 175 |
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Workout Graph
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