Hendrik Johann 10000m row
10,000
Meters
53:11.4
Time
2:39.5
Pace
540
Calories
148
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 1262 |
| Drag Factor | 139 |
August 09, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:11.4 | 10,000 | 2:39.5 | 86 | 609 | 540 | 23 | 148 |
| 5:31.7 | 1,000 | 2:45.8 | 77 | 586 | 54 | 21 | 137 |
| 5:18.8 | 2,000 | 2:39.4 | 86 | 598 | 53 | 24 | 140 |
| 5:45.4 | 3,000 | 2:52.7 | 68 | 562 | 54 | 22 | 135 |
| 5:17.2 | 4,000 | 2:38.6 | 88 | 601 | 53 | 24 | 148 |
| 5:18.2 | 5,000 | 2:39.1 | 87 | 610 | 54 | 24 | 146 |
| 5:40.0 | 6,000 | 2:50.0 | 71 | 561 | 53 | 22 | 144 |
| 5:11.7 | 7,000 | 2:35.8 | 92 | 623 | 54 | 24 | 147 |
| 5:11.3 | 8,000 | 2:35.6 | 93 | 624 | 54 | 24 | 155 |
| 5:09.4 | 9,000 | 2:34.7 | 95 | 628 | 54 | 26 | 158 |
| 4:47.5 | 10,000 | 2:23.7 | 118 | 713 | 57 | 26 | 174 |
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Workout Graph
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