Hendrik Johann 10000m row
10,000
Meters
48:54.6
Time
2:26.7
Pace
560
Calories
172
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 1403 |
| Drag Factor | 117 |
August 10, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.6 | 10,000 | 2:26.7 | 111 | 681 | 28 | 172 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 27 | 160 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 28 | 168 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 28 | 170 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 687 | 29 | 172 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 671 | 28 | 172 |
| 4:57.0 | 6,000 | 2:28.5 | 107 | 667 | 29 | 172 |
| 5:01.2 | 7,000 | 2:30.6 | 102 | 652 | 30 | 174 |
| 4:59.0 | 8,000 | 2:29.5 | 105 | 660 | 29 | 175 |
| 5:01.5 | 9,000 | 2:30.7 | 102 | 651 | 29 | 176 |
| 4:52.6 | 10,000 | 2:26.3 | 112 | 684 | 30 | 184 |
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Workout Graph
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