Hendrik Johann 5000m row
5,000
Meters
23:24.5
Time
2:20.4
Pace
289
Calories
159
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 108 |
August 11, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.5 | 5,000 | 2:20.4 | 126 | 734 | 29 | 159 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 29 | 146 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 30 | 158 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 30 | 164 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 29 | 160 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 29 | 167 |
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Workout Graph
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