Hendrik Johann 5000m row
5,000
Meters
23:31.1
Time
2:21.1
Pace
289
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 109 |
August 14, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.1 | 5,000 | 2:21.1 | 125 | 728 | 28 | 152 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 27 | 137 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 27 | 145 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 29 | 152 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 29 | 154 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 31 | 172 |
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Workout Graph
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