Hendrik Johann 5000m row
5,000
Meters
23:24.6
Time
2:20.4
Pace
288
Calories
160
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 111 |
August 16, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.6 | 5,000 | 2:20.4 | 126 | 734 | 288 | 30 | 160 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 58 | 30 | 149 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 58 | 30 | 159 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 731 | 58 | 31 | 162 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 57 | 30 | 161 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 57 | 31 | 173 |
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Workout Graph
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