Hendrik Johann 10000m row
10,000
Meters
47:40.6
Time
2:23.0
Pace
569
Calories
158
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 1428 |
| Drag Factor | 112 |
August 20, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.6 | 10,000 | 2:23.0 | 120 | 711 | 29 | 158 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 30 | 149 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 29 | 149 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 30 | 154 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 29 | 153 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 700 | 29 | 154 |
| 4:48.6 | 6,000 | 2:24.3 | 116 | 700 | 29 | 156 |
| 4:54.0 | 7,000 | 2:27.0 | 110 | 679 | 29 | 159 |
| 4:58.6 | 8,000 | 2:29.3 | 105 | 661 | 29 | 161 |
| 4:40.0 | 9,000 | 2:20.0 | 128 | 738 | 33 | 170 |
| 4:44.3 | 10,000 | 2:22.1 | 122 | 719 | 32 | 178 |
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Workout Graph
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