Hendrik Johann 23:09 row
5,028
Meters
23:09.8
Time
2:18.2
Pace
294
Calories
163
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 704 |
| Drag Factor | 114 |
August 23, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.8 | 5,028 | 2:18.2 | 133 | 756 | 30 | 163 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 31 | 146 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 31 | 156 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 30 | 161 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 30 | 175 |
| 23:09.8 | 701 | 2:15.3 | 141 | 785 | 30 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.