Hendrik Johann 5000m row
5,000
Meters
22:27.1
Time
2:14.7
Pace
299
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 120 |
August 27, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.1 | 5,000 | 2:14.7 | 143 | 792 | 29 | 164 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 29 | 153 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 29 | 160 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 30 | 166 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 30 | 169 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 30 | 173 |
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Workout Graph
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