Hendrik Johann 11000m row
11,000
Meters
52:45.7
Time
2:23.8
Pace
622
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 1541 |
| Drag Factor | 111 |
September 01, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:45.7 | 11,000 | 2:23.8 | 117 | 704 | 29 | 157 |
| 10:31.9 | 2,200 | 2:23.6 | 118 | 706 | 28 | 147 |
| 10:28.4 | 4,400 | 2:22.8 | 120 | 713 | 29 | 153 |
| 10:33.3 | 6,600 | 2:23.9 | 117 | 703 | 31 | 158 |
| 10:34.4 | 8,800 | 2:24.1 | 117 | 701 | 29 | 162 |
| 10:37.7 | 11,000 | 2:24.9 | 115 | 695 | 29 | 165 |
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Workout Graph
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