Hendrik Johann 5000m row
5,000
Meters
22:11.3
Time
2:13.1
Pace
303
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 117 |
September 04, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.3 | 5,000 | 2:13.1 | 148 | 810 | 28 | 160 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 29 | 142 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 28 | 155 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 29 | 159 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 28 | 166 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 28 | 178 |
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Workout Graph
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