Hendrik Johann 45:05 row
8,202
Meters
45:05.2
Time
2:44.9
Pace
448
Calories
122
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 126 |
September 06, 2025 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 8,202 | 2:44.9 | 78 | 568 | 23 | 122 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 25 | 121 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 24 | 119 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 24 | 120 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 24 | 120 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 23 | 118 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 23 | 133 |
| 35:00.0 | 830 | 3:00.7 | 59 | 504 | 22 | 123 |
| 40:00.0 | 832 | 3:00.2 | 60 | 505 | 23 | 115 |
| 45:00.0 | 858 | 2:54.8 | 66 | 525 | 21 | 119 |
| 45:05.2 | 7 | 6:11.4 | 7 | 323 | 0 | 141 |
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Workout Graph
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