Hendrik Johann 12000m row
12,000
Meters
56:46.4
Time
2:21.9
Pace
688
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 1409 |
| Drag Factor | 125 |
September 08, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:46.4 | 12,000 | 2:21.9 | 122 | 721 | 24 | 153 |
| 11:18.5 | 2,400 | 2:21.3 | 124 | 726 | 25 | 148 |
| 11:14.7 | 4,800 | 2:20.5 | 126 | 733 | 25 | 152 |
| 11:21.0 | 7,200 | 2:21.8 | 123 | 721 | 25 | 155 |
| 11:23.7 | 9,600 | 2:22.4 | 121 | 716 | 24 | 155 |
| 11:28.5 | 12,000 | 2:23.4 | 119 | 708 | 25 | 157 |
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Workout Graph
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