Hendrik Johann 9000m row
9,000
Meters
48:59.1
Time
2:43.2
Pace
506
Calories
132
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 108 |
September 15, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.1 | 9,000 | 2:43.2 | 80 | 576 | 24 | 132 |
| 8:43.6 | 1,800 | 2:25.4 | 114 | 691 | 29 | 131 |
| 8:45.0 | 3,600 | 2:25.8 | 113 | 688 | 27 | 137 |
| 8:41.4 | 5,400 | 2:24.8 | 115 | 696 | 27 | 139 |
| 14:07.1 | 7,200 | 3:55.3 | 27 | 392 | 16 | 112 |
| 8:41.9 | 9,000 | 2:24.9 | 115 | 695 | 27 | 142 |
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Workout Graph
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