Hendrik Johann 5000m row
5,000
Meters
22:47.2
Time
2:16.7
Pace
295
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 120 |
September 17, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.2 | 5,000 | 2:16.7 | 137 | 771 | 30 | 152 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 33 | 142 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 30 | 150 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 29 | 154 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 29 | 156 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 30 | 160 |
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Workout Graph
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