Hendrik Johann 30:00 row
6,047
Meters
30:00.0
Time
2:28.8
Pace
354
Calories
150
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 120 |
September 30, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,047 | 2:28.8 | 106 | 665 | 26 | 150 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 30 | 164 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 29 | 175 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 26 | 138 |
| 24:00.0 | 1,029 | 2:54.9 | 65 | 525 | 24 | 137 |
| 30:00.0 | 1,027 | 2:55.2 | 65 | 523 | 25 | 136 |
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Workout Graph
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